Avocado on toast with sliced peppers and cucumber calories & nutrition
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Avocado on toast with sliced peppers and cucumber contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 19g fat, 45g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado on toast with sliced peppers and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 188 | 1.2 | 36.8 | 7.5 |
| Avocado | 120 g | 192 | 17.5 | 2.2 | 2.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Yellow bell pepper | 30 g | 8 | 0.1 | 1.6 | 0.3 |
| Orange bell pepper | 20 g | 6 | 0.1 | 1.2 | 0.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Red bell pepper · Yellow bell pepper · Orange bell pepper · Cucumber
How does Avocado on toast with sliced peppers and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +595 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +560 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +194 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +38 kcal, more protein |
Frequently Asked Questions
Is Avocado on toast with sliced peppers and cucumber healthy?
Yes. With 11g of protein and only 45g of carbs, Avocado on toast with sliced peppers and cucumber is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado on toast with sliced peppers and cucumber good for weight loss?
At 411 calories per serving, Avocado on toast with sliced peppers and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado on toast with sliced peppers and cucumber?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado on toast with sliced peppers and cucumber?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Avocado, Sourdough bread, Red bell pepper
How long does it take to burn off Avocado on toast with sliced peppers and cucumber?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado on toast with sliced peppers and cucumber?
- kcal: 21% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
