Avocado spread with crispbread and cheese calories & nutrition
Avocado spread with crispbread and cheese contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 24g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado spread with crispbread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Crispbread | 20 g | 70 | 0.5 | 14 | 2 |
| Hard cheese | 50 g | 190 | 15 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed avocado · Crispbread · Hard cheese
How does Avocado spread with crispbread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +185 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +29 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +240 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -64 kcal, less protein |
Frequently Asked Questions
Is Avocado spread with crispbread and cheese healthy?
In moderation. Avocado spread with crispbread and cheese is calorie-dense at 247 kcal/100 g. With 17g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Avocado spread with crispbread and cheese good for weight loss?
Yes. At 420 calories with 17g protein, Avocado spread with crispbread and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado spread with crispbread and cheese?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado spread with crispbread and cheese?
- Macro split: fat 65%, carbs 22%, protein 13%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Hard cheese, Mashed avocado, Crispbread
How long does it take to burn off Avocado spread with crispbread and cheese?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado spread with crispbread and cheese?
- kcal: 21% of daily intake
- Fat: 43% of daily intake
- Carb: 12% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
