Avocado toast and banana calories & nutrition
Avocado toast and banana contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 51g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado toast and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread toast | 40 g | 106 | 1 | 20 | 4 |
| Mashed avocado | 80 g | 128 | 12 | 4 | 1 |
| Banana | 120 g | 105 | 0.3 | 27 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread toast · Mashed avocado · Banana
How does Avocado toast and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +667 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +632 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +266 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +110 kcal, more protein |
Frequently Asked Questions
Is Avocado toast and banana healthy?
Yes. With 6g of protein and only 51g of carbs, Avocado toast and banana is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado toast and banana good for weight loss?
At 339 calories per serving, Avocado toast and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado toast and banana?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado toast and banana?
- Macro split: fat 35%, carbs 60%, protein 5%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Mashed avocado, White bread toast, Banana
How long does it take to burn off Avocado toast and banana?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado toast and banana?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 26% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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