Avocado toast with boiled eggs, surimi, and vegetables calories & nutrition
Avocado toast with boiled eggs, surimi, and vegetables contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 44g fat, 55g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado toast with boiled eggs, surimi, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 60 g | 156 | 1 | 31 | 6 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Mayonnaise | 15 ml | 104 | 11 | 1 | 0.2 |
| Surimi sticks | 80 g | 80 | 1 | 10 | 8 |
| Honey mustard dressing | 20 ml | 90 | 8 | 4 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Boiled eggs · Mayonnaise · Surimi sticks · Honey mustard dressing · Cucumber · Cherry tomatoes
How does Avocado toast with boiled eggs, surimi, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +274 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +239 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -127 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -283 kcal, less protein |
Frequently Asked Questions
Is Avocado toast with boiled eggs, surimi, and vegetables healthy?
In moderation. Avocado toast with boiled eggs, surimi, and vegetables is calorie-dense at 157 kcal/100 g. With 30g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Avocado toast with boiled eggs, surimi, and vegetables good for weight loss?
At 732 calories per serving, Avocado toast with boiled eggs, surimi, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado toast with boiled eggs, surimi, and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado toast with boiled eggs, surimi, and vegetables?
- Macro split: fat 54%, carbs 30%, protein 16%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Boiled eggs, Avocado
How long does it take to burn off Avocado toast with boiled eggs, surimi, and vegetables?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado toast with boiled eggs, surimi, and vegetables?
- kcal: 37% of daily intake
- Fat: 63% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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