Avocado toast with boiled eggs and jalapeños calories & nutrition
Avocado toast with boiled eggs and jalapeños contains 441 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 26g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado toast with boiled eggs and jalapeños?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 45 g | 110 | 2 | 18 | 5 |
| Mashed avocado | 60 g | 96 | 9 | 5 | 1 |
| Hard-boiled eggs | 150 g | 231 | 15.9 | 1.5 | 19.5 |
| Pickled jalapeños | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Mashed avocado · Hard-boiled eggs · Pickled jalapeños
How does Avocado toast with boiled eggs and jalapeños compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +565 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +530 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +164 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +8 kcal, less protein |
Frequently Asked Questions
Is Avocado toast with boiled eggs and jalapeños healthy?
In moderation. Avocado toast with boiled eggs and jalapeños is calorie-dense at 163 kcal/100 g. With 26g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Avocado toast with boiled eggs and jalapeños good for weight loss?
Yes. At 441 calories with 26g protein, Avocado toast with boiled eggs and jalapeños keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado toast with boiled eggs and jalapeños?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado toast with boiled eggs and jalapeños?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled eggs, Whole grain bread, Mashed avocado
How long does it take to burn off Avocado toast with boiled eggs and jalapeños?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado toast with boiled eggs and jalapeños?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 13% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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