Avocado toast with egg and coffee calories & nutrition
Avocado toast with egg and coffee contains 361 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 36g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado toast with egg and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 2 | 22 | 5 |
| Avocado spread | 40 g | 64 | 6 | 3 | 1 |
| Fried egg | 50 g | 90 | 7 | 1 | 6 |
| Hot sauce | 5 ml | 2 | 0 | 0 | 0 |
| Coffee with milk and sugar | 250 ml | 80 | 3 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado spread · Fried egg · Hot sauce · Coffee with milk and sugar
How does Avocado toast with egg and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -37 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +473 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +158 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +55 kcal, same protein |
Frequently Asked Questions
Is Avocado toast with egg and coffee healthy?
Yes. With 15g of protein and only 36g of carbs, Avocado toast with egg and coffee is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado toast with egg and coffee good for weight loss?
At 361 calories per serving, Avocado toast with egg and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado toast with egg and coffee?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado toast with egg and coffee?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Fried egg, Coffee with milk and sugar
How long does it take to burn off Avocado toast with egg and coffee?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado toast with egg and coffee?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 18% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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