Avocado toast with fried and scrambled eggs calories & nutrition
Avocado toast with fried and scrambled eggs contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 21g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado toast with fried and scrambled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread slice | 45 g | 110 | 1.5 | 18 | 4.5 |
| Avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| Fried egg | 50 g | 96 | 7 | 0.4 | 6.3 |
| Scrambled eggs | 100 g | 167 | 12 | 1.2 | 12.5 |
| Chia seeds | 2 g | 10 | 0.6 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread slice · Avocado · Fried egg · Scrambled eggs · Chia seeds
How does Avocado toast with fried and scrambled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +543 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +508 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +142 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -14 kcal, less protein |
Frequently Asked Questions
Is Avocado toast with fried and scrambled eggs healthy?
In moderation. Avocado toast with fried and scrambled eggs is calorie-dense at 187 kcal/100 g. With 25g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Avocado toast with fried and scrambled eggs good for weight loss?
Yes. At 463 calories with 25g protein, Avocado toast with fried and scrambled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado toast with fried and scrambled eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado toast with fried and scrambled eggs?
- Macro split: fat 55%, carbs 18%, protein 27%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal bread slice, Fried egg
How long does it take to burn off Avocado toast with fried and scrambled eggs?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado toast with fried and scrambled eggs?
- kcal: 23% of daily intake
- Fat: 41% of daily intake
- Carb: 11% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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