Avocado toast with salad and fruit bowl with yogurt calories & nutrition
Avocado toast with salad and fruit bowl with yogurt contains 508 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado toast with salad and fruit bowl with yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 50 g | 125 | 1.5 | 22 | 6 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Cherry tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Banana | 80 g | 71 | 0.3 | 18 | 0.9 |
| Apple | 100 g | 52 | 0.2 | 14 | 0.3 |
| Blueberry yogurt sauce | 50 ml | 55 | 1.5 | 8 | 2.5 |
| Walnuts | 15 g | 98 | 9.8 | 2 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado · Spinach · Cherry tomato · Banana · Apple · Blueberry yogurt sauce · Walnuts
How does Avocado toast with salad and fruit bowl with yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +498 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +463 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +97 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -59 kcal, less protein |
Frequently Asked Questions
Is Avocado toast with salad and fruit bowl with yogurt healthy?
Yes. With 14g of protein and only 71g of carbs, Avocado toast with salad and fruit bowl with yogurt is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado toast with salad and fruit bowl with yogurt good for weight loss?
At 508 calories per serving, Avocado toast with salad and fruit bowl with yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado toast with salad and fruit bowl with yogurt?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado toast with salad and fruit bowl with yogurt?
- Macro split: fat 40%, carbs 56%, protein 4%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Whole grain bread, Walnuts, Avocado
How long does it take to burn off Avocado toast with salad and fruit bowl with yogurt?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado toast with salad and fruit bowl with yogurt?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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