Avocado with Flatbread and Cream Cheese calories & nutrition
Avocado with Flatbread and Cream Cheese contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 30g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado with Flatbread and Cream Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Flatbread | 1.5 oz | 110 | 2 | 20 | 3 |
| Cream Cheese | 1 oz | 99 | 9.9 | 1.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Flatbread · Cream Cheese
How does Avocado with Flatbread and Cream Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +637 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +602 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +236 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +80 kcal, more protein |
Frequently Asked Questions
Is Avocado with Flatbread and Cream Cheese healthy?
In moderation. Avocado with Flatbread and Cream Cheese is calorie-dense at 246 kcal/4 oz. With 7g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Avocado with Flatbread and Cream Cheese good for weight loss?
At 369 calories per serving, Avocado with Flatbread and Cream Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado with Flatbread and Cream Cheese?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado with Flatbread and Cream Cheese?
- Macro split: fat 65%, carbs 32%, protein 3%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Avocado, Flatbread, Cream Cheese
How long does it take to burn off Avocado with Flatbread and Cream Cheese?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado with Flatbread and Cream Cheese?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 15% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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