Ayam Bakar with Rice, Tempeh, and Tofu calories & nutrition
Ayam Bakar with Rice, Tempeh, and Tofu contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 31g fat, 43g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ayam Bakar with Rice, Tempeh, and Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken (Ayam Bakar) | 150 g | 315 | 19 | 5 | 31 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Fried Tempeh | 40 g | 88 | 5 | 4 | 7 |
| Fried Tofu | 30 g | 55 | 4 | 1 | 4 |
| Sambal (Chili Sauce) | 30 ml | 45 | 3 | 4 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken (Ayam Bakar) · White Rice · Fried Tempeh · Fried Tofu · Sambal (Chili Sauce) · Cucumber
How does Ayam Bakar with Rice, Tempeh, and Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bubur Ayam McD (Chicken Porridge) | 363g | 288 | 15g | -351 kcal, less protein |
| Mie Ayam with Wonton | 270g | 355 | 23g | -284 kcal, less protein |
| Mie Goreng with Ayam Balado and Acar | 450g | 825 | 36g | +186 kcal, less protein |
| Nasi Ayam (Chicken Rice) | 325g | 505 | 27g | -134 kcal, less protein |
Frequently Asked Questions
Is Ayam Bakar with Rice, Tempeh, and Tofu healthy?
In moderation. Ayam Bakar with Rice, Tempeh, and Tofu is calorie-dense at 164 kcal/100 g. With 46g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Ayam Bakar with Rice, Tempeh, and Tofu good for weight loss?
At 639 calories per serving, Ayam Bakar with Rice, Tempeh, and Tofu is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ayam Bakar with Rice, Tempeh, and Tofu?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ayam Bakar with Rice, Tempeh, and Tofu?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken (Ayam Bakar), White Rice, Fried Tempeh
How long does it take to burn off Ayam Bakar with Rice, Tempeh, and Tofu?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ayam Bakar with Rice, Tempeh, and Tofu?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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