Azerbaijani Chicken Noodle Soup (Toyuq Supu) calories & nutrition
Azerbaijani Chicken Noodle Soup (Toyuq Supu) contains 306 calories per serving (15% of a 2,000 kcal daily diet), with 9g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Azerbaijani Chicken Noodle Soup (Toyuq Supu)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken broth | 250 ml | 45 | 2.5 | 1.5 | 4 |
| Chicken breast pieces | 40 g | 66 | 1.4 | 0 | 12.4 |
| Vermicelli noodles | 30 g | 108 | 0.3 | 22.5 | 3.8 |
| Potatoes | 40 g | 31 | 0.1 | 7 | 0.8 |
| Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vegetable oil | 5 ml | 45 | 5 | 0 | 0 |
| Dried herbs and spices | 2 g | 5 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken broth · Chicken breast pieces · Vermicelli noodles · Potatoes · Carrots · Vegetable oil · Dried herbs and spices
Frequently Asked Questions
Is Azerbaijani Chicken Noodle Soup (Toyuq Supu) healthy?
Yes. With 21g of protein and only 33g of carbs, Azerbaijani Chicken Noodle Soup (Toyuq Supu) is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Azerbaijani Chicken Noodle Soup (Toyuq Supu) good for weight loss?
Yes. At 306 calories with 21g protein, Azerbaijani Chicken Noodle Soup (Toyuq Supu) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Azerbaijani Chicken Noodle Soup (Toyuq Supu)?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Azerbaijani Chicken Noodle Soup (Toyuq Supu)?
- Macro split: fat 28%, carbs 43%, protein 29%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Vermicelli noodles, Chicken breast pieces, Chicken broth
How long does it take to burn off Azerbaijani Chicken Noodle Soup (Toyuq Supu)?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Azerbaijani Chicken Noodle Soup (Toyuq Supu)?
- kcal: 15% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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