Azerbaijani Shor Gogal calories & nutrition
Azerbaijani Shor Gogal contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Azerbaijani Shor Gogal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat flour | 60 g | 216 | 0 | 45 | 9 |
| Butter | 20 g | 144 | 16 | 0 | 0 |
| Egg yolk glaze | 5 g | 16 | 1.5 | 0.1 | 0.5 |
| Sesame seeds | 3 g | 17 | 1.5 | 0.4 | 0.5 |
| Poppy seeds | 2 g | 11 | 0.9 | 0.3 | 0.4 |
| Spices (Turmeric, Fennel, Anise) | 2 g | 7 | 0.2 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat flour · Butter · Egg yolk glaze · Sesame seeds · Poppy seeds · Spices (Turmeric, Fennel, Anise)
How does Azerbaijani Shor Gogal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Azerbaijani Chicken Noodle Soup (Toyuq Supu) | 382g | 306 | 21g | -105 kcal, more protein |
| Azerbaijani Plov with Beef and Yellow Carrots | 390g | 657 | 32g | +246 kcal, more protein |
Frequently Asked Questions
Is Azerbaijani Shor Gogal healthy?
In moderation. Azerbaijani Shor Gogal is calorie-dense at 447 kcal/100 g. With 11g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Azerbaijani Shor Gogal good for weight loss?
At 411 calories per serving, Azerbaijani Shor Gogal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Azerbaijani Shor Gogal?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Azerbaijani Shor Gogal?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 447 kcal/100 g (high)
- Top calorie contributors: Wheat flour, Butter, Sesame seeds
How long does it take to burn off Azerbaijani Shor Gogal?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Azerbaijani Shor Gogal?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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