Azerbaijani Plov with Beef and Yellow Carrots calories & nutrition
Azerbaijani Plov with Beef and Yellow Carrots contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 60g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Azerbaijani Plov with Beef and Yellow Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 4 | 50 | 6 |
| Beef | 80 g | 200 | 12 | 0 | 23 |
| Yellow Carrots | 60 g | 25 | 0.1 | 5.5 | 0.5 |
| Quail Egg | 10 g | 16 | 1.1 | 0.1 | 1.3 |
| Green Chili Pepper | 15 g | 6 | 0.1 | 1.3 | 0.3 |
| Cooking Oil/Fat | 15 ml | 135 | 15 | 0 | 0 |
| Garlic | 10 g | 15 | 0.1 | 3.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef · Yellow Carrots · Quail Egg · Green Chili Pepper · Cooking Oil/Fat · Garlic
How does Azerbaijani Plov with Beef and Yellow Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Azerbaijani Chicken Noodle Soup (Toyuq Supu) | 382g | 306 | 21g | -351 kcal, less protein |
| Azerbaijani Shor Gogal | 92g | 411 | 11g | -246 kcal, less protein |
Frequently Asked Questions
Is Azerbaijani Plov with Beef and Yellow Carrots healthy?
In moderation. Azerbaijani Plov with Beef and Yellow Carrots is calorie-dense at 168 kcal/100 g. With 32g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Azerbaijani Plov with Beef and Yellow Carrots good for weight loss?
At 657 calories per serving, Azerbaijani Plov with Beef and Yellow Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Azerbaijani Plov with Beef and Yellow Carrots?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Azerbaijani Plov with Beef and Yellow Carrots?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef, Cooking Oil/Fat
How long does it take to burn off Azerbaijani Plov with Beef and Yellow Carrots?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Azerbaijani Plov with Beef and Yellow Carrots?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 30% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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