BBQ Beef Rib Platter calories & nutrition

One serving of BBQ Beef Rib Platter is about 2060 kcal (103% of a 2,000-kcal diet). Macros per serving: fat 135 g, carbs 102 g, protein 104 g. Key ingredients: Beef Short Rib, BBQ Sauce, Coleslaw.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Beef Short Rib	400 g	1200	90	0	96
BBQ Sauce	60 ml	120	0	30	0
Coleslaw	150 g	250	20	15	2
Pickled Gherkins	50 g	10	0	2	0
Tater Tots	200 g	400	20	50	4
Gravy/Dipping Sauce	80 ml	80	5	5	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Beef Short Rib · BBQ Sauce · Coleslaw · Pickled Gherkins · Tater Tots · Gravy/Dipping Sauce

Deeper insights

• Macro split: fat 59%, carbs 20%, protein 21%
• Energy density: 219 kcal/100 g (medium)
• Top calorie contributors: Beef Short Rib, Tater Tots, Coleslaw

Burning these calories

• Jogging: ~252 min
• Cycling: ~260 min
• Walking: ~504 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 193% of daily intake
• Carb: 51% of daily intake
• Protein: 104% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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