BBQ Beef Rib Platter calories & nutrition
BBQ Beef Rib Platter contains 2060 calories per serving (103% of a 2,000 kcal daily diet), with 135g fat, 102g carbs, and 104g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Beef Rib Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Short Rib | 400 g | 1200 | 90 | 0 | 96 |
| BBQ Sauce | 60 ml | 120 | 0 | 30 | 0 |
| Coleslaw | 150 g | 250 | 20 | 15 | 2 |
| Pickled Gherkins | 50 g | 10 | 0 | 2 | 0 |
| Tater Tots | 200 g | 400 | 20 | 50 | 4 |
| Gravy/Dipping Sauce | 80 ml | 80 | 5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Short Rib · BBQ Sauce · Coleslaw · Pickled Gherkins · Tater Tots · Gravy/Dipping Sauce
How does BBQ Beef Rib Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Beans with Salad | 510g | 732 | 43g | -1328 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -1648 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | -1270 kcal, less protein |
| Beef and Egg Rice Bowl | 308g | 481 | 37g | -1579 kcal, less protein |
Frequently Asked Questions
Is BBQ Beef Rib Platter healthy?
In moderation. BBQ Beef Rib Platter is calorie-dense at 219 kcal/100 g. With 104g protein and 102g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Beef Rib Platter good for weight loss?
At 2060 calories per serving, BBQ Beef Rib Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Beef Rib Platter?
One serving contains 104g of protein, which is about 104% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Beef Rib Platter?
- Macro split: fat 59%, carbs 20%, protein 21%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Beef Short Rib, Tater Tots, Coleslaw
How long does it take to burn off BBQ Beef Rib Platter?
- Jogging: ~235 min
- Cycling: ~272 min
- Walking: ~504 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Beef Rib Platter?
- kcal: 103% of daily intake
- Fat: 193% of daily intake
- Carb: 51% of daily intake
- Protein: 104% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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