BBQ Pork Baguette with Side Salad calories & nutrition
BBQ Pork Baguette with Side Salad contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 32g fat, 61g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Pork Baguette with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 80 g | 218 | 1 | 44 | 8 |
| BBQ Glazed Pork | 100 g | 265 | 15 | 12 | 20 |
| Tomato slices | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
| Pesto sauce | 10 ml | 52 | 5 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · BBQ Glazed Pork · Tomato slices · Mixed salad leaves · Red onion · Mayonnaise · Pesto sauce
How does BBQ Pork Baguette with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -114 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +356 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +221 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -67 kcal, less protein |
Frequently Asked Questions
Is BBQ Pork Baguette with Side Salad healthy?
In moderation. BBQ Pork Baguette with Side Salad is calorie-dense at 213 kcal/100 g. With 30g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Pork Baguette with Side Salad good for weight loss?
At 659 calories per serving, BBQ Pork Baguette with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Pork Baguette with Side Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Pork Baguette with Side Salad?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: BBQ Glazed Pork, Baguette bread, Mayonnaise
How long does it take to burn off BBQ Pork Baguette with Side Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Pork Baguette with Side Salad?
- kcal: 33% of daily intake
- Fat: 46% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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