BBQ Pork Belly with Corn and Salad calories & nutrition
BBQ Pork Belly with Corn and Salad contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 50g fat, 47g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Pork Belly with Corn and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 150 g | 450 | 38 | 2 | 25 |
| Corn on the Cob | 80 g | 85 | 1 | 16 | 3 |
| Black Pudding | 40 g | 120 | 9 | 6 | 4 |
| Mixed Green Salad | 50 g | 10 | 0 | 1.5 | 1 |
| Tomato | 40 g | 8 | 0 | 1.5 | 0.5 |
| BBQ Glaze | 30 ml | 60 | 0 | 15 | 0 |
| Grilled Cabbage | 60 g | 45 | 2 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · Corn on the Cob · Black Pudding · Mixed Green Salad · Tomato · BBQ Glaze · Grilled Cabbage
How does BBQ Pork Belly with Corn and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -233 kcal, more protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +237 kcal, more protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +102 kcal, more protein |
| Asian-style Duck or Pork Salad with Cashews | 250g | 592 | 24g | -186 kcal, less protein |
Frequently Asked Questions
Is BBQ Pork Belly with Corn and Salad healthy?
In moderation. BBQ Pork Belly with Corn and Salad is calorie-dense at 173 kcal/100 g. With 35g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Pork Belly with Corn and Salad good for weight loss?
At 778 calories per serving, BBQ Pork Belly with Corn and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Pork Belly with Corn and Salad?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Pork Belly with Corn and Salad?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Pork Belly, Black Pudding, Corn on the Cob
How long does it take to burn off BBQ Pork Belly with Corn and Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Pork Belly with Corn and Salad?
- kcal: 39% of daily intake
- Fat: 71% of daily intake
- Carb: 24% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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