BBQ Pork Ribs with Sweet Potato Fries and Broccoli calories & nutrition
BBQ Pork Ribs with Sweet Potato Fries and Broccoli contains 953 calories per serving (48% of a 2,000 kcal daily diet), with 57g fat, 58g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Pork Ribs with Sweet Potato Fries and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Ribs | 250 g | 685 | 45 | 25 | 45 |
| Sweet Potato Fries | 150 g | 240 | 12 | 30 | 3 |
| Steamed Broccoli | 80 g | 28 | 0.4 | 3.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Ribs · Sweet Potato Fries · Steamed Broccoli
How does BBQ Pork Ribs with Sweet Potato Fries and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -408 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +62 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -73 kcal, less protein |
| Asian-style Pork Salad | 242g | 717 | 28g | -236 kcal, less protein |
Frequently Asked Questions
Is BBQ Pork Ribs with Sweet Potato Fries and Broccoli healthy?
In moderation. BBQ Pork Ribs with Sweet Potato Fries and Broccoli is calorie-dense at 199 kcal/100 g. With 50g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Pork Ribs with Sweet Potato Fries and Broccoli good for weight loss?
At 953 calories per serving, BBQ Pork Ribs with Sweet Potato Fries and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Pork Ribs with Sweet Potato Fries and Broccoli?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Pork Ribs with Sweet Potato Fries and Broccoli?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 199 kcal/100 g (medium)
- Top calorie contributors: BBQ Pork Ribs, Sweet Potato Fries, Steamed Broccoli
How long does it take to burn off BBQ Pork Ribs with Sweet Potato Fries and Broccoli?
- Jogging: ~109 min
- Cycling: ~126 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Pork Ribs with Sweet Potato Fries and Broccoli?
- kcal: 48% of daily intake
- Fat: 82% of daily intake
- Carb: 29% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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