BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw calories & nutrition
BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw contains 1039 calories per serving (52% of a 2,000 kcal daily diet), with 64g fat, 45g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| BBQ Pork Steaks | 180 g | 432 | 28 | 4 | 41 |
| BBQ Chicken Wings | 120 g | 252 | 16 | 3 | 24 |
| Savoury Mini Crackers | 50 g | 245 | 11 | 32 | 4.5 |
| Coleslaw | 60 g | 102 | 9 | 4.5 | 0.8 |
| Romaine Lettuce Leaves | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Cucumber Slices | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
BBQ Pork Steaks · BBQ Chicken Wings · Savoury Mini Crackers · Coleslaw · Romaine Lettuce Leaves · Cucumber Slices
How does BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobong Sitaw with Pork | 350g | 545 | 40g | -494 kcal, less protein |
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | -24 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | -159 kcal, less protein |
| Asian Fusion Platter with Pulled Pork Tacos, Noodles, and Tempura | 410g | 984 | 57g | -55 kcal, less protein |
Frequently Asked Questions
Is BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw healthy?
In moderation. BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw is calorie-dense at 226 kcal/100 g. With 71g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw good for weight loss?
At 1039 calories per serving, BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: BBQ Pork Steaks, BBQ Chicken Wings, Savoury Mini Crackers
How long does it take to burn off BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~254 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is BBQ Pork and Chicken Platter with Savoury Crackers and Coleslaw?
- kcal: 52% of daily intake
- Fat: 92% of daily intake
- Carb: 23% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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