Baba Ganoush with Pita and Chickpea Salad calories & nutrition
Baba Ganoush with Pita and Chickpea Salad contains 731 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 78g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baba Ganoush with Pita and Chickpea Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baba ganoush | 120 g | 180 | 14 | 12 | 2 |
| Whole wheat pita bread | 60 g | 170 | 2 | 33 | 5 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Feta cheese | 30 g | 75 | 6 | 1 | 4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Olive oil dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baba ganoush · Whole wheat pita bread · Chickpeas · Feta cheese · Tomato · Onion · Olive oil dressing
How does Baba Ganoush with Pita and Chickpea Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baba Ganoush | 210g | 376 | 7g | -355 kcal, less protein |
| Grilled chicken with noodles, tabbouleh, and baba ganoush | 475g | 808 | 55g | +77 kcal, more protein |
| Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad | 425g | 596 | 46g | -135 kcal, more protein |
Frequently Asked Questions
Is Baba Ganoush with Pita and Chickpea Salad healthy?
In moderation. Baba Ganoush with Pita and Chickpea Salad is calorie-dense at 172 kcal/100 g. With 21g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Baba Ganoush with Pita and Chickpea Salad good for weight loss?
At 731 calories per serving, Baba Ganoush with Pita and Chickpea Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baba Ganoush with Pita and Chickpea Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baba Ganoush with Pita and Chickpea Salad?
- Macro split: fat 47%, carbs 43%, protein 10%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Baba ganoush, Whole wheat pita bread, Chickpeas
How long does it take to burn off Baba Ganoush with Pita and Chickpea Salad?
- Jogging: ~84 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baba Ganoush with Pita and Chickpea Salad?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 39% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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