Grilled chicken with noodles, tabbouleh, and baba ganoush calories & nutrition
Grilled chicken with noodles, tabbouleh, and baba ganoush contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 42g fat, 52g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with noodles, tabbouleh, and baba ganoush?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Stir-fry noodles with vegetables | 120 g | 210 | 6 | 32 | 7 |
| Tabbouleh salad | 100 g | 146 | 10 | 12 | 2 |
| Baba ganoush with pomegranate | 60 g | 86 | 6 | 7 | 1 |
| Green olives | 15 g | 22.5 | 2.5 | 0 | 0 |
| Lemon wedges | 20 g | 6 | 0 | 1.5 | 0 |
| Olive oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Stir-fry noodles with vegetables · Tabbouleh salad · Baba ganoush with pomegranate · Green olives · Lemon wedges · Olive oil dressing
How does Grilled chicken with noodles, tabbouleh, and baba ganoush compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -178 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -273 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +182 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -263 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with noodles, tabbouleh, and baba ganoush healthy?
In moderation. Grilled chicken with noodles, tabbouleh, and baba ganoush is calorie-dense at 170 kcal/100 g. With 55g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with noodles, tabbouleh, and baba ganoush good for weight loss?
At 808 calories per serving, Grilled chicken with noodles, tabbouleh, and baba ganoush is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with noodles, tabbouleh, and baba ganoush?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with noodles, tabbouleh, and baba ganoush?
- Macro split: fat 47%, carbs 26%, protein 27%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Stir-fry noodles with vegetables, Tabbouleh salad
How long does it take to burn off Grilled chicken with noodles, tabbouleh, and baba ganoush?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with noodles, tabbouleh, and baba ganoush?
- kcal: 40% of daily intake
- Fat: 60% of daily intake
- Carb: 26% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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