Baba Ganoush calories & nutrition
Baba Ganoush contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 22g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baba Ganoush?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggplant | 150 g | 52.5 | 0.3 | 13.2 | 1.5 |
| Tahini | 30 g | 178.5 | 14.4 | 6.3 | 5.1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
| Lemon juice | 10 ml | 2.5 | 0 | 0.8 | 0.1 |
| Garlic | 5 g | 7.5 | 0 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggplant · Tahini · Olive oil · Lemon juice · Garlic
Frequently Asked Questions
Is Baba Ganoush healthy?
In moderation. Baba Ganoush is calorie-dense at 179 kcal/100 g. With 7g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Baba Ganoush good for weight loss?
At 376 calories per serving, Baba Ganoush is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baba Ganoush?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baba Ganoush?
- Macro split: fat 71%, carbs 23%, protein 6%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Tahini, Olive oil, Eggplant
How long does it take to burn off Baba Ganoush?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baba Ganoush?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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