Baba Ganoush with Muhammara and Pomegranate calories & nutrition
Baba Ganoush with Muhammara and Pomegranate contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baba Ganoush with Muhammara and Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted eggplant and tahini base | 100 g | 114 | 9 | 6 | 2 |
| Muhammara (red pepper dip) | 30 g | 65 | 5 | 4 | 1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Pomegranate seeds | 10 g | 8 | 0 | 2 | 0 |
| Pine nuts | 5 g | 34 | 3.4 | 0.7 | 0.7 |
| Green salsa and parsley | 5 g | 5 | 0.2 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted eggplant and tahini base · Muhammara (red pepper dip) · Olive oil · Pomegranate seeds · Pine nuts · Green salsa and parsley
How does Baba Ganoush with Muhammara and Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baba Ganoush | 210g | 376 | 7g | +60 kcal, more protein |
| Baba Ganoush with Pita and Chickpea Salad | 425g | 731 | 21g | +415 kcal, more protein |
| Grilled chicken with noodles, tabbouleh, and baba ganoush | 475g | 808 | 55g | +492 kcal, more protein |
| Grilled Tuna with Hummus, Baba Ganoush, and Tomato Salad | 425g | 596 | 46g | +280 kcal, more protein |
Frequently Asked Questions
Is Baba Ganoush with Muhammara and Pomegranate healthy?
In moderation. Baba Ganoush with Muhammara and Pomegranate is calorie-dense at 198 kcal/100 g. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Baba Ganoush with Muhammara and Pomegranate good for weight loss?
At 316 calories per serving, Baba Ganoush with Muhammara and Pomegranate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baba Ganoush with Muhammara and Pomegranate?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baba Ganoush with Muhammara and Pomegranate?
- Macro split: fat 79%, carbs 17%, protein 4%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Roasted eggplant and tahini base, Olive oil, Muhammara (red pepper dip)
How long does it take to burn off Baba Ganoush with Muhammara and Pomegranate?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baba Ganoush with Muhammara and Pomegranate?
- kcal: 16% of daily intake
- Fat: 39% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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