Bacon, Baked Beans and Hash Brown contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 22g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Back Bacon | 90 g | 243 | 15 | 0 | 27 |
| Baked Beans | 100 g | 78 | 0.5 | 12.5 | 4.8 |
| Hash Brown | 45 g | 90 | 5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Back Bacon · Baked Beans · Hash Brown
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asparagus soup with bacon, strawberries, and toast | 300g | 508 | 14g | +97 kcal, less protein |
| Bacon, baked beans and toast | 350g | 606 | 34g | +195 kcal, more protein |
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | +239 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +381 kcal, more protein |
Yes. With 33g of protein and only 22g of carbs, Bacon, Baked Beans and Hash Brown is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Yes. At 411 calories with 33g protein, Bacon, Baked Beans and Hash Brown keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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