Bacon, Egg, and Cheese Bagel Sandwich calories & nutrition
Bacon, Egg, and Cheese Bagel Sandwich contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon, Egg, and Cheese Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel with sesame seeds | 100 g | 280 | 4 | 50 | 10 |
| Bacon | 40 g | 210 | 18 | 0 | 11 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Processed Cheese Slice | 20 g | 70 | 6 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel with sesame seeds · Bacon · Fried Egg · Processed Cheese Slice
How does Bacon, Egg, and Cheese Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +142 kcal, more protein |
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +14 kcal, more protein |
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | -105 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | -69 kcal, less protein |
Frequently Asked Questions
Is Bacon, Egg, and Cheese Bagel Sandwich healthy?
In moderation. Bacon, Egg, and Cheese Bagel Sandwich is calorie-dense at 310 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Bacon, Egg, and Cheese Bagel Sandwich good for weight loss?
At 650 calories per serving, Bacon, Egg, and Cheese Bagel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon, Egg, and Cheese Bagel Sandwich?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon, Egg, and Cheese Bagel Sandwich?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 310 kcal/100 g (high)
- Top calorie contributors: Bagel with sesame seeds, Bacon, Fried Egg
How long does it take to burn off Bacon, Egg, and Cheese Bagel Sandwich?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon, Egg, and Cheese Bagel Sandwich?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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