Bacon, Egg, and Spinach Sandwich calories & nutrition
Bacon, Egg, and Spinach Sandwich contains 792 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 64g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon, Egg, and Spinach Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Roll | 120 g | 320 | 4 | 60 | 12 |
| Scrambled Eggs | 150 g | 240 | 18 | 3 | 18 |
| Bacon | 45 g | 225 | 18 | 0 | 15 |
| Spinach | 30 g | 7 | 0 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Roll · Scrambled Eggs · Bacon · Spinach
How does Bacon, Egg, and Spinach Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Egg, and Cheese Bagel Sandwich | 210g | 650 | 30g | -142 kcal, less protein |
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | -128 kcal, less protein |
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | -247 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | -211 kcal, less protein |
Frequently Asked Questions
Is Bacon, Egg, and Spinach Sandwich healthy?
In moderation. Bacon, Egg, and Spinach Sandwich is calorie-dense at 230 kcal/100 g. With 46g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Bacon, Egg, and Spinach Sandwich good for weight loss?
At 792 calories per serving, Bacon, Egg, and Spinach Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon, Egg, and Spinach Sandwich?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon, Egg, and Spinach Sandwich?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Roll, Scrambled Eggs, Bacon
How long does it take to burn off Bacon, Egg, and Spinach Sandwich?
- Jogging: ~91 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon, Egg, and Spinach Sandwich?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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