Bacon, Lettuce & Tomato (BLT) Sandwich calories & nutrition
Bacon, Lettuce & Tomato (BLT) Sandwich contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 29g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon, Lettuce & Tomato (BLT) Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 100 g | 250 | 3 | 45 | 10 |
| Bacon | 50 g | 180 | 14 | 1 | 12 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Bacon · Lettuce · Tomato · Mayonnaise
How does Bacon, Lettuce & Tomato (BLT) Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +119 kcal, more protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | +36 kcal, more protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +85 kcal, more protein |
| Breakfast plate with avocado toast, eggs, bacon, and fruit | 506g | 989 | 40g | +444 kcal, more protein |
Frequently Asked Questions
Is Bacon, Lettuce & Tomato (BLT) Sandwich healthy?
In moderation. Bacon, Lettuce & Tomato (BLT) Sandwich is calorie-dense at 242 kcal/100 g. With 23g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Bacon, Lettuce & Tomato (BLT) Sandwich good for weight loss?
Yes. At 545 calories with 23g protein, Bacon, Lettuce & Tomato (BLT) Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon, Lettuce & Tomato (BLT) Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon, Lettuce & Tomato (BLT) Sandwich?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 242 kcal/100 g (medium)
- Top calorie contributors: Malted Bread, Bacon, Mayonnaise
How long does it take to burn off Bacon, Lettuce & Tomato (BLT) Sandwich?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon, Lettuce & Tomato (BLT) Sandwich?
- kcal: 27% of daily intake
- Fat: 41% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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