Bacon, Halloumi and Avocado Roll calories & nutrition
Bacon, Halloumi and Avocado Roll contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 49g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon, Halloumi and Avocado Roll?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bread roll | 80 g | 210 | 2 | 40 | 8 |
| Bacon | 50 g | 180 | 14 | 0 | 13 |
| Halloumi cheese | 60 g | 190 | 15 | 1 | 13 |
| Avocado | 40 g | 64 | 6 | 3 | 1 |
| Ketchup/Red sauce | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bread roll · Bacon · Halloumi cheese · Avocado · Ketchup/Red sauce
How does Bacon, Halloumi and Avocado Roll compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Lettuce & Tomato (BLT) Sandwich | 225g | 545 | 23g | -119 kcal, less protein |
| Bacon, Lettuce & Tomato Sandwich | 230g | 581 | 23g | -83 kcal, less protein |
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | -34 kcal, more protein |
| Breakfast plate with avocado toast, eggs, bacon, and fruit | 506g | 989 | 40g | +325 kcal, more protein |
Frequently Asked Questions
Is Bacon, Halloumi and Avocado Roll healthy?
In moderation. Bacon, Halloumi and Avocado Roll is calorie-dense at 266 kcal/100 g. With 35g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Bacon, Halloumi and Avocado Roll good for weight loss?
At 664 calories per serving, Bacon, Halloumi and Avocado Roll is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bacon, Halloumi and Avocado Roll?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon, Halloumi and Avocado Roll?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 266 kcal/100 g (high)
- Top calorie contributors: Bread roll, Halloumi cheese, Bacon
How long does it take to burn off Bacon, Halloumi and Avocado Roll?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon, Halloumi and Avocado Roll?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 25% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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