Bacon, Lettuce & Tomato Sandwich calories & nutrition
Bacon, Lettuce & Tomato Sandwich contains 581 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 48g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bacon, Lettuce & Tomato Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Malted Bread | 100 g | 250 | 3.5 | 45 | 9 |
| Bacon | 50 g | 180 | 14 | 0.5 | 13 |
| Lettuce | 20 g | 4 | 0.1 | 0.5 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Malted Bread · Bacon · Lettuce · Tomato · Mayonnaise
How does Bacon, Lettuce & Tomato Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast Bun with Ham, Bacon, Poached Egg and Side Salad | 365g | 630 | 39g | +49 kcal, more protein |
| Breakfast plate with avocado toast, eggs, bacon, and fruit | 506g | 989 | 40g | +408 kcal, more protein |
| Breakfast Plate with Eggs, Avocado, Bacon, and Toast | 295g | 655 | 30g | +74 kcal, more protein |
| Breakfast plate with eggs, bacon, cheese, and vegetables | 430g | 836 | 41g | +255 kcal, more protein |
Frequently Asked Questions
Is Bacon, Lettuce & Tomato Sandwich healthy?
In moderation. Bacon, Lettuce & Tomato Sandwich is calorie-dense at 253 kcal/100 g. With 23g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Bacon, Lettuce & Tomato Sandwich good for weight loss?
Yes. At 581 calories with 23g protein, Bacon, Lettuce & Tomato Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bacon, Lettuce & Tomato Sandwich?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bacon, Lettuce & Tomato Sandwich?
- Macro split: fat 51%, carbs 33%, protein 16%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Malted Bread, Bacon, Mayonnaise
How long does it take to burn off Bacon, Lettuce & Tomato Sandwich?
- Jogging: ~66 min
- Cycling: ~77 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bacon, Lettuce & Tomato Sandwich?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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