Bak Chor Mee (Minced Pork Noodles) calories & nutrition

One serving of Bak Chor Mee (Minced Pork Noodles) is about 740 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 42 g, carbs 54 g, protein 34 g. Key ingredients: Egg Noodles, Minced Pork, Pork Slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Egg Noodles	150 g	225	3	42	6
Minced Pork	60 g	180	14	0	13
Pork Slices	40 g	120	9	0	10
Fried Shallots/Crispy Pork Lard	15 g	90	8	3	1
Mushroom (braised)	20 g	20	1	2	1
Chili Sauce/Vinegar Dressing	30 ml	60	4	5	1
Soup Broth	150 ml	45	3	2	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Egg Noodles · Minced Pork · Pork Slices · Fried Shallots/Crispy Pork Lard · Mushroom (braised) · Chili Sauce/Vinegar Dressing · Soup Broth

Deeper insights

• Macro split: fat 51%, carbs 29%, protein 20%
• Energy density: 159 kcal/100 g (medium)
• Top calorie contributors: Egg Noodles, Minced Pork, Pork Slices

Burning these calories

• Jogging: ~91 min
• Cycling: ~93 min
• Walking: ~181 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 60% of daily intake
• Carb: 27% of daily intake
• Protein: 34% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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