Baked Beans and Chorizo with Cheese contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 30g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Beans | 200 g | 160 | 1 | 28 | 10 |
| Chorizo | 50 g | 250 | 22 | 1 | 12 |
| Cheddar Cheese (grated) | 30 g | 125 | 10 | 0.5 | 7.5 |
| Pepsi Max | 330 ml | 3 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Baked Beans · Chorizo · Cheddar Cheese (grated) · Pepsi Max
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -138 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -163 kcal, less protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +122 kcal, more protein |
| Baked Beans, Waffle Fries, and Fried Chicken with Bread | 510g | 920 | 43g | +382 kcal, more protein |
In moderation. Baked Beans and Chorizo with Cheese is calorie-dense at 88 kcal/100 g. With 30g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Yes. At 538 calories with 30g protein, Baked Beans and Chorizo with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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