Asda Protein Smoky Chicken & Chorizo Paella calories & nutrition
Asda Protein Smoky Chicken & Chorizo Paella contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Asda Protein Smoky Chicken & Chorizo Paella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 120 g | 198 | 4 | 0 | 38 |
| Brown rice | 150 g | 186 | 1.5 | 39 | 4 |
| Chorizo and tomato sauce | 60 ml | 102 | 9 | 3 | 2 |
| Peas and red pepper | 40 g | 28 | 0.4 | 4 | 2 |
| Kale | 10 g | 5 | 0.1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Brown rice · Chorizo and tomato sauce · Peas and red pepper · Kale
How does Asda Protein Smoky Chicken & Chorizo Paella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA 12 Piece Snack Selection | 255g | 675 | 21g | +156 kcal, less protein |
| Asda Bistro Buttery Maris Piper Mash | 367g | 526 | 7g | +7 kcal, less protein |
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +134 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +191 kcal, less protein |
Frequently Asked Questions
Is Asda Protein Smoky Chicken & Chorizo Paella healthy?
Yes. With 46g of protein and only 46g of carbs, Asda Protein Smoky Chicken & Chorizo Paella is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Asda Protein Smoky Chicken & Chorizo Paella good for weight loss?
Yes. At 519 calories with 46g protein, Asda Protein Smoky Chicken & Chorizo Paella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Asda Protein Smoky Chicken & Chorizo Paella?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Asda Protein Smoky Chicken & Chorizo Paella?
- Macro split: fat 26%, carbs 36%, protein 38%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Brown rice, Chorizo and tomato sauce
How long does it take to burn off Asda Protein Smoky Chicken & Chorizo Paella?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Asda Protein Smoky Chicken & Chorizo Paella?
- kcal: 26% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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