Bak Chor Mee (Minced Pork Noodles) calories & nutrition
Bak Chor Mee (Minced Pork Noodles) contains 740 calories per serving (37% of a 2,000 kcal daily diet), with 42g fat, 54g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bak Chor Mee (Minced Pork Noodles)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Noodles | 150 g | 225 | 3 | 42 | 6 |
| Minced Pork | 60 g | 180 | 14 | 0 | 13 |
| Pork Slices | 40 g | 120 | 9 | 0 | 10 |
| Fried Shallots/Crispy Pork Lard | 15 g | 90 | 8 | 3 | 1 |
| Mushroom (braised) | 20 g | 20 | 1 | 2 | 1 |
| Chili Sauce/Vinegar Dressing | 30 ml | 60 | 4 | 5 | 1 |
| Soup Broth | 150 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Noodles · Minced Pork · Pork Slices · Fried Shallots/Crispy Pork Lard · Mushroom (braised) · Chili Sauce/Vinegar Dressing · Soup Broth
How does Bak Chor Mee (Minced Pork Noodles) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bean Stew with Chorizo and Mushrooms | 490g | 446 | 24g | -294 kcal, less protein |
| Chicken and Chorizo Rice | 315g | 625 | 37g | -115 kcal, more protein |
| Chicken and Chorizo Risotto | 355g | 721 | 45g | -19 kcal, more protein |
| Chickpea and Shrimp Stew with Chorizo | 495g | 947 | 53g | +207 kcal, more protein |
Frequently Asked Questions
Is Bak Chor Mee (Minced Pork Noodles) healthy?
In moderation. Bak Chor Mee (Minced Pork Noodles) is calorie-dense at 159 kcal/100 g. With 34g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Bak Chor Mee (Minced Pork Noodles) good for weight loss?
At 740 calories per serving, Bak Chor Mee (Minced Pork Noodles) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bak Chor Mee (Minced Pork Noodles)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bak Chor Mee (Minced Pork Noodles)?
- Macro split: fat 51%, carbs 29%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Egg Noodles, Minced Pork, Pork Slices
How long does it take to burn off Bak Chor Mee (Minced Pork Noodles)?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bak Chor Mee (Minced Pork Noodles)?
- kcal: 37% of daily intake
- Fat: 60% of daily intake
- Carb: 27% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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