Ban Mian calories & nutrition
Ban Mian contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ban Mian?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ban Mian Noodles | 150 g | 200 | 2 | 40 | 8 |
| Soup Broth | 300 ml | 120 | 8 | 5 | 7 |
| Minced Pork | 50 g | 130 | 9 | 0 | 12 |
| Tofu | 80 g | 60 | 3 | 2 | 7 |
| Ikan Bilis (Fried Anchovies) | 20 g | 100 | 7 | 0 | 9 |
| Napa Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Egg | 50 g | 70 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ban Mian Noodles · Soup Broth · Minced Pork · Tofu · Ikan Bilis (Fried Anchovies) · Napa Cabbage · Egg
How does Ban Mian compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ban Mian Soup with Anchovies and Minced Pork | 635g | 625 | 43g | -70 kcal, less protein |
Frequently Asked Questions
Is Ban Mian healthy?
In moderation. Ban Mian is calorie-dense at 99 kcal/100 g. With 50g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Ban Mian good for weight loss?
At 695 calories per serving, Ban Mian is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ban Mian?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ban Mian?
- Macro split: fat 44%, carbs 29%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Ban Mian Noodles, Minced Pork, Soup Broth
How long does it take to burn off Ban Mian?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ban Mian?
- kcal: 35% of daily intake
- Fat: 49% of daily intake
- Carb: 26% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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