Ban Mian Soup with Anchovies and Minced Pork calories & nutrition

One serving of Ban Mian Soup with Anchovies and Minced Pork is about 625 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 29 g, carbs 51 g, protein 43 g. Key ingredients: Ban Mian Noodles, Soup Broth, Minced Pork.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Ban Mian Noodles	150 g	200	2	40	8
Soup Broth	300 ml	80	5	4	5
Minced Pork	50 g	150	10	0	15
Fried Anchovies (Ikan Bilis)	20 g	100	7	2	7
Tofu (Tau Kwa)	80 g	60	3	2	7
Napa Cabbage	30 g	10	0	2	1
Fried Shallots/Garlic	5 g	25	2	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Ban Mian Noodles · Soup Broth · Minced Pork · Fried Anchovies (Ikan Bilis) · Tofu (Tau Kwa) · Napa Cabbage · Fried Shallots/Garlic

Deeper insights

• Macro split: fat 42%, carbs 33%, protein 25%
• Energy density: 98 kcal/100 g (low)
• Top calorie contributors: Ban Mian Noodles, Minced Pork, Fried Anchovies (Ikan Bilis)

Burning these calories

• Jogging: ~77 min
• Cycling: ~79 min
• Walking: ~153 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 41% of daily intake
• Carb: 26% of daily intake
• Protein: 43% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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