Ban Mian Soup with Anchovies and Minced Pork calories & nutrition
Ban Mian Soup with Anchovies and Minced Pork contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 51g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ban Mian Soup with Anchovies and Minced Pork?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ban Mian Noodles | 150 g | 200 | 2 | 40 | 8 |
| Soup Broth | 300 ml | 80 | 5 | 4 | 5 |
| Minced Pork | 50 g | 150 | 10 | 0 | 15 |
| Fried Anchovies (Ikan Bilis) | 20 g | 100 | 7 | 2 | 7 |
| Tofu (Tau Kwa) | 80 g | 60 | 3 | 2 | 7 |
| Napa Cabbage | 30 g | 10 | 0 | 2 | 1 |
| Fried Shallots/Garlic | 5 g | 25 | 2 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ban Mian Noodles · Soup Broth · Minced Pork · Fried Anchovies (Ikan Bilis) · Tofu (Tau Kwa) · Napa Cabbage · Fried Shallots/Garlic
How does Ban Mian Soup with Anchovies and Minced Pork compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ban Mian | 700g | 695 | 50g | +70 kcal, more protein |
Frequently Asked Questions
Is Ban Mian Soup with Anchovies and Minced Pork healthy?
In moderation. Ban Mian Soup with Anchovies and Minced Pork is calorie-dense at 98 kcal/100 g. With 43g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Ban Mian Soup with Anchovies and Minced Pork good for weight loss?
At 625 calories per serving, Ban Mian Soup with Anchovies and Minced Pork is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ban Mian Soup with Anchovies and Minced Pork?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ban Mian Soup with Anchovies and Minced Pork?
- Macro split: fat 42%, carbs 33%, protein 25%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Ban Mian Noodles, Minced Pork, Fried Anchovies (Ikan Bilis)
How long does it take to burn off Ban Mian Soup with Anchovies and Minced Pork?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ban Mian Soup with Anchovies and Minced Pork?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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