Banitsa (Bulgarian Cheese Pie) calories & nutrition
Banitsa (Bulgarian Cheese Pie) contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 50g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Banitsa (Bulgarian Cheese Pie)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Phyllo Dough | 80 g | 280 | 8 | 45 | 7 |
| Sirene (Bulgarian Feta Cheese) | 100 g | 260 | 20 | 2 | 18 |
| Eggs | 50 g | 75 | 5 | 0.5 | 6 |
| Yogurt (Bulgarian Kiselo Mlyako) | 30 ml | 20 | 1 | 2 | 1.5 |
| Vegetable Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Phyllo Dough · Sirene (Bulgarian Feta Cheese) · Eggs · Yogurt (Bulgarian Kiselo Mlyako) · Vegetable Oil
How does Banitsa (Bulgarian Cheese Pie) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Pumpkin Banitsa | 270g | 730 | 12g | -40 kcal, less protein |
Frequently Asked Questions
Is Banitsa (Bulgarian Cheese Pie) healthy?
In moderation. Banitsa (Bulgarian Cheese Pie) is calorie-dense at 280 kcal/100 g. With 32g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Banitsa (Bulgarian Cheese Pie) good for weight loss?
At 770 calories per serving, Banitsa (Bulgarian Cheese Pie) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Banitsa (Bulgarian Cheese Pie)?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Banitsa (Bulgarian Cheese Pie)?
- Macro split: fat 57%, carbs 26%, protein 17%
- Energy density: 280 kcal/100 g (high)
- Top calorie contributors: Phyllo Dough, Sirene (Bulgarian Feta Cheese), Vegetable Oil
How long does it take to burn off Banitsa (Bulgarian Cheese Pie)?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Banitsa (Bulgarian Cheese Pie)?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 25% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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