Bao bun with fried chicken and loaded fries calories & nutrition
Bao bun with fried chicken and loaded fries contains 1284 calories per serving (64% of a 2,000 kcal daily diet), with 64g fat, 128g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bao bun with fried chicken and loaded fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fries | 200 g | 580 | 30 | 68 | 6 |
| Feta cheese | 50 g | 130 | 10 | 2 | 7 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Spinach | 10 g | 2 | 0 | 0 | 0 |
| Bao bun | 60 g | 180 | 4 | 32 | 4 |
| Fried chicken fillet | 120 g | 360 | 20 | 18 | 25 |
| Chilli sauce | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fries · Feta cheese · Onions · Spinach · Bao bun · Fried chicken fillet · Chilli sauce
How does Bao bun with fried chicken and loaded fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -673 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -823 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | -331 kcal, less protein |
| Açaí Bowl with Pistachios, Strawberries, and Chocolate Drizzle | 330g | 547 | 9g | -737 kcal, less protein |
Frequently Asked Questions
Is Bao bun with fried chicken and loaded fries healthy?
In moderation. Bao bun with fried chicken and loaded fries is calorie-dense at 262 kcal/100 g. With 42g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Bao bun with fried chicken and loaded fries good for weight loss?
At 1284 calories per serving, Bao bun with fried chicken and loaded fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bao bun with fried chicken and loaded fries?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bao bun with fried chicken and loaded fries?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: Fries, Fried chicken fillet, Bao bun
How long does it take to burn off Bao bun with fried chicken and loaded fries?
- Jogging: ~147 min
- Cycling: ~169 min
- Walking: ~314 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bao bun with fried chicken and loaded fries?
- kcal: 64% of daily intake
- Fat: 91% of daily intake
- Carb: 64% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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