Bao bun with rice and dumplings calories & nutrition
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Bao bun with rice and dumplings contains 662 calories per serving (33% of a 2,000 kcal daily diet), with 18g fat, 96g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bao bun with rice and dumplings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Bao bun | 60 g | 160 | 1 | 32 | 5 |
| Pork dumplings | 75 g | 180 | 8 | 18 | 9 |
| Rocket salad | 15 g | 4 | 0.1 | 0.5 | 0.4 |
| Soy sauce | 15 ml | 13 | 0.1 | 1 | 2 |
| Bao filling (pork and sauce) | 40 g | 110 | 8 | 3 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Bao bun · Pork dumplings · Rocket salad · Soy sauce · Bao filling (pork and sauce)
How does Bao bun with rice and dumplings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +703 kcal, more protein |
| 2 Dave's Single Burgers with Cheese | 500g | 1370 | 71g | +708 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -65 kcal, less protein |
| Acai Bowl with Banana and Nuts | 300g | 524 | 13g | -138 kcal, less protein |
Frequently Asked Questions
Is Bao bun with rice and dumplings healthy?
In moderation. Bao bun with rice and dumplings is calorie-dense at 186 kcal/100 g. With 27g protein and 96g carbs, it provides good nutrition but watch portion sizes.
Is Bao bun with rice and dumplings good for weight loss?
At 662 calories per serving, Bao bun with rice and dumplings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bao bun with rice and dumplings?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bao bun with rice and dumplings?
- Macro split: fat 24%, carbs 58%, protein 18%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Basmati rice, Pork dumplings, Bao bun
How long does it take to burn off Bao bun with rice and dumplings?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bao bun with rice and dumplings?
- kcal: 33% of daily intake
- Fat: 25% of daily intake
- Carb: 48% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
