Beef Adobo and Stir-fried Vegetables calories & nutrition
Beef Adobo and Stir-fried Vegetables contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Adobo and Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Adobo | 150 g | 375 | 25 | 5 | 30 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Green Beans | 30 g | 10 | 0 | 2 | 1 |
| Broccoli | 20 g | 7 | 0 | 1 | 1 |
| Carrots | 15 g | 6 | 0 | 1 | 0 |
| Stir-fry Sauce | 30 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Adobo · Cabbage · Green Beans · Broccoli · Carrots · Stir-fry Sauce
How does Beef Adobo and Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +187 kcal, same protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1602 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +318 kcal, more protein |
| Beef and Bamboo Shoot Stir-fry with Rice | 11723g | 535 | 34g | +77 kcal, same protein |
Frequently Asked Questions
Is Beef Adobo and Stir-fried Vegetables healthy?
In moderation. Beef Adobo and Stir-fried Vegetables is calorie-dense at 155 kcal/100 g. With 34g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Beef Adobo and Stir-fried Vegetables good for weight loss?
Yes. At 458 calories with 34g protein, Beef Adobo and Stir-fried Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Adobo and Stir-fried Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Adobo and Stir-fried Vegetables?
- Macro split: fat 55%, carbs 13%, protein 32%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Beef Adobo, Stir-fry Sauce, Cabbage
How long does it take to burn off Beef Adobo and Stir-fried Vegetables?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Adobo and Stir-fried Vegetables?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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