Beef Bento Box calories & nutrition
Beef Bento Box contains 1147 calories per serving (57% of a 2,000 kcal daily diet), with 63g fat, 82g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bento Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Slices | 180 g | 450 | 30 | 0 | 45 |
| White Rice (under beef) | 200 g | 260 | 0.5 | 58 | 5 |
| Tamagoyaki (Japanese Omelette) | 60 g | 110 | 7 | 4 | 8 |
| Potato Salad | 50 g | 95 | 6 | 9 | 1 |
| Kimchi | 40 g | 15 | 0 | 3 | 1 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Soy Sauce | 15 ml | 15 | 0 | 2 | 2 |
| Spicy Mayo Sauce | 30 ml | 180 | 19 | 2 | 0 |
| Green Onions and Sesame Seeds | 5 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Slices · White Rice (under beef) · Tamagoyaki (Japanese Omelette) · Potato Salad · Kimchi · Shredded Carrots · Soy Sauce · Spicy Mayo Sauce · Green Onions and Sesame Seeds
How does Beef Bento Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -502 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -388 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -334 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -429 kcal, less protein |
Frequently Asked Questions
Is Beef Bento Box healthy?
In moderation. Beef Bento Box is calorie-dense at 188 kcal/100 g. With 62g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bento Box good for weight loss?
At 1147 calories per serving, Beef Bento Box is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bento Box?
One serving contains 62g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bento Box?
- Macro split: fat 49%, carbs 29%, protein 22%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Slices, White Rice (under beef), Spicy Mayo Sauce
How long does it take to burn off Beef Bento Box?
- Jogging: ~131 min
- Cycling: ~151 min
- Walking: ~281 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bento Box?
- kcal: 57% of daily intake
- Fat: 90% of daily intake
- Carb: 41% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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