Beef Bento Box with Rice and Sides calories & nutrition
Beef Bento Box with Rice and Sides contains 888 calories per serving (44% of a 2,000 kcal daily diet), with 52g fat, 60g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bento Box with Rice and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Beef Slices | 150 g | 375 | 27 | 0 | 33 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Spicy Mayo Sauce | 30 ml | 180 | 19 | 2 | 0.5 |
| Soy Sauce | 20 ml | 18 | 0 | 2 | 2.5 |
| Potato Salad | 50 g | 75 | 4.5 | 7.5 | 1 |
| Bean Sprout Salad | 40 g | 25 | 1 | 2.5 | 1.5 |
| Pickled Vegetables | 30 g | 15 | 0 | 3 | 0.5 |
| Lemon Wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Beef Slices · White Rice · Spicy Mayo Sauce · Soy Sauce · Potato Salad · Bean Sprout Salad · Pickled Vegetables · Lemon Wedge
How does Beef Bento Box with Rice and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -243 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -129 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -75 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -170 kcal, more protein |
Frequently Asked Questions
Is Beef Bento Box with Rice and Sides healthy?
In moderation. Beef Bento Box with Rice and Sides is calorie-dense at 183 kcal/100 g. With 43g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bento Box with Rice and Sides good for weight loss?
At 888 calories per serving, Beef Bento Box with Rice and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bento Box with Rice and Sides?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bento Box with Rice and Sides?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Beef Slices, White Rice, Spicy Mayo Sauce
How long does it take to burn off Beef Bento Box with Rice and Sides?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bento Box with Rice and Sides?
- kcal: 44% of daily intake
- Fat: 74% of daily intake
- Carb: 30% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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