Beef Bento with Fried Rice calories & nutrition
Beef Bento with Fried Rice contains 992 calories per serving (50% of a 2,000 kcal daily diet), with 46g fat, 89g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bento with Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 250 g | 410 | 10 | 70 | 10 |
| Grilled Beef Slices | 150 g | 375 | 25 | 2 | 35 |
| Potato Salad | 50 g | 95 | 7 | 7 | 1 |
| Kimchi | 30 g | 15 | 0.3 | 2 | 1 |
| Pickled Cucumber and Carrots | 40 g | 20 | 0 | 4 | 1 |
| Tamagoyaki (Egg Omelet) | 40 g | 62 | 4 | 2 | 4.5 |
| Soy Sauce | 15 ml | 10 | 0 | 1 | 1.5 |
| Lemon Wedge | 15 g | 5 | 0 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Grilled Beef Slices · Potato Salad · Kimchi · Pickled Cucumber and Carrots · Tamagoyaki (Egg Omelet) · Soy Sauce · Lemon Wedge
How does Beef Bento with Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -347 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -233 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -179 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -274 kcal, less protein |
Frequently Asked Questions
Is Beef Bento with Fried Rice healthy?
In moderation. Beef Bento with Fried Rice is calorie-dense at 168 kcal/100 g. With 54g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bento with Fried Rice good for weight loss?
At 992 calories per serving, Beef Bento with Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bento with Fried Rice?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bento with Fried Rice?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Grilled Beef Slices, Potato Salad
How long does it take to burn off Beef Bento with Fried Rice?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bento with Fried Rice?
- kcal: 50% of daily intake
- Fat: 66% of daily intake
- Carb: 45% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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