Beef Bibimbap with Fried Egg calories & nutrition
Beef Bibimbap with Fried Egg contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 77g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bibimbap with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Beef Bulgogi | 100 g | 220 | 12 | 8 | 20 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Kimchi | 40 g | 15 | 0.2 | 2.5 | 1 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Spinach | 30 g | 7 | 0.1 | 1 | 0.8 |
| Sesame Oil and Sauce | 15 ml | 110 | 11 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Bulgogi · Fried Egg · Bean Sprouts · Kimchi · Zucchini · Carrots · Spinach · Sesame Oil and Sauce
How does Beef Bibimbap with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -85 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +29 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +83 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -12 kcal, more protein |
Frequently Asked Questions
Is Beef Bibimbap with Fried Egg healthy?
In moderation. Beef Bibimbap with Fried Egg is calorie-dense at 136 kcal/100 g. With 35g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bibimbap with Fried Egg good for weight loss?
At 730 calories per serving, Beef Bibimbap with Fried Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bibimbap with Fried Egg?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bibimbap with Fried Egg?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Bulgogi, Sesame Oil and Sauce
How long does it take to burn off Beef Bibimbap with Fried Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bibimbap with Fried Egg?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 39% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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