Beef Bibimbap with Spinach and Sprouts calories & nutrition
Beef Bibimbap with Spinach and Sprouts contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 50g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bibimbap with Spinach and Sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Strips | 100 g | 250 | 16 | 0 | 26 |
| Fresh Spinach | 40 g | 9 | 0.1 | 1.4 | 0.9 |
| Mung Bean Sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Green Beans | 40 g | 13 | 0.1 | 2.8 | 0.7 |
| Sesame Oil and Soy Sauce | 15 ml | 105 | 11 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Beef Strips · Fresh Spinach · Mung Bean Sprouts · Green Beans · Sesame Oil and Soy Sauce
How does Beef Bibimbap with Spinach and Sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +388 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +58 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +172 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +226 kcal, more protein |
Frequently Asked Questions
Is Beef Bibimbap with Spinach and Sprouts healthy?
Yes. With 34g of protein and only 50g of carbs, Beef Bibimbap with Spinach and Sprouts is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Bibimbap with Spinach and Sprouts good for weight loss?
Yes. At 587 calories with 34g protein, Beef Bibimbap with Spinach and Sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Bibimbap with Spinach and Sprouts?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bibimbap with Spinach and Sprouts?
- Macro split: fat 43%, carbs 34%, protein 23%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Beef Strips, Cooked White Rice, Sesame Oil and Soy Sauce
How long does it take to burn off Beef Bibimbap with Spinach and Sprouts?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bibimbap with Spinach and Sprouts?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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