Beef Biryani calories & nutrition
Beef Biryani contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Biryani?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 200 g | 260 | 3 | 50 | 6 |
| Beef (cooked) | 100 g | 250 | 15 | 0 | 27 |
| Biryani Masala (spices and oil) | 30 g | 100 | 10 | 3 | 1 |
| Potatoes | 50 g | 40 | 0 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef (cooked) · Biryani Masala (spices and oil) · Potatoes
How does Beef Biryani compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -5 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -120 kcal, more protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +144 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -15 kcal, more protein |
Frequently Asked Questions
Is Beef Biryani healthy?
In moderation. Beef Biryani is calorie-dense at 171 kcal/100 g. With 35g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef Biryani good for weight loss?
At 650 calories per serving, Beef Biryani is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Biryani?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Biryani?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Beef (cooked), Biryani Masala (spices and oil)
How long does it take to burn off Beef Biryani?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Biryani?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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