Beef Biryani with Basmati Rice calories & nutrition
Beef Biryani with Basmati Rice contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Biryani with Basmati Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 180 g | 234 | 0.5 | 52 | 5 |
| Beef Chuck | 60 g | 150 | 10 | 0 | 15 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Sweet Corn | 15 g | 15 | 0.2 | 3.3 | 0.5 |
| Green Beans | 15 g | 5 | 0 | 1 | 0.3 |
| Spinach and Herbs | 10 g | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Beef Chuck · Vegetable Oil · Sweet Corn · Green Beans · Spinach and Herbs
How does Beef Biryani with Basmati Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +478 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +148 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +262 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +316 kcal, more protein |
Frequently Asked Questions
Is Beef Biryani with Basmati Rice healthy?
Yes. With 21g of protein and only 57g of carbs, Beef Biryani with Basmati Rice is a nutritious meal. At 171 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef Biryani with Basmati Rice good for weight loss?
Yes. At 497 calories with 21g protein, Beef Biryani with Basmati Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Biryani with Basmati Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Biryani with Basmati Rice?
- Macro split: fat 37%, carbs 46%, protein 17%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Beef Chuck, Vegetable Oil
How long does it take to burn off Beef Biryani with Basmati Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Biryani with Basmati Rice?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 28% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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