Beef Biryani with Creamy Chicken and Yogurt calories & nutrition
Beef Biryani with Creamy Chicken and Yogurt contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 68g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Biryani with Creamy Chicken and Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice (Biryani style) | 150 g | 240 | 6 | 42 | 4.5 |
| Beef Chunks | 80 g | 200 | 12 | 0 | 23 |
| Creamy Chicken with Corn | 100 g | 185 | 11 | 8 | 13.5 |
| Plain Yogurt | 60 g | 45 | 2.5 | 3 | 2.6 |
| Dried Cranberries | 10 g | 31 | 0.1 | 8.2 | 0.1 |
| Cooked Potato Wedges | 30 g | 28 | 0.1 | 6.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice (Biryani style) · Beef Chunks · Creamy Chicken with Corn · Plain Yogurt · Dried Cranberries · Cooked Potato Wedges
How does Beef Biryani with Creamy Chicken and Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +246 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -84 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +30 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +84 kcal, more protein |
Frequently Asked Questions
Is Beef Biryani with Creamy Chicken and Yogurt healthy?
In moderation. Beef Biryani with Creamy Chicken and Yogurt is calorie-dense at 170 kcal/100 g. With 44g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Beef Biryani with Creamy Chicken and Yogurt good for weight loss?
At 729 calories per serving, Beef Biryani with Creamy Chicken and Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Biryani with Creamy Chicken and Yogurt?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Biryani with Creamy Chicken and Yogurt?
- Macro split: fat 39%, carbs 37%, protein 24%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice (Biryani style), Beef Chunks, Creamy Chicken with Corn
How long does it take to burn off Beef Biryani with Creamy Chicken and Yogurt?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Biryani with Creamy Chicken and Yogurt?
- kcal: 36% of daily intake
- Fat: 45% of daily intake
- Carb: 34% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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