Beef Biryani with Tandoori Chicken and Sides calories & nutrition
Beef Biryani with Tandoori Chicken and Sides contains 1555 calories per serving (78% of a 2,000 kcal daily diet), with 91g fat, 98g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Biryani with Tandoori Chicken and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Biryani | 450 g | 850 | 45 | 75 | 35 |
| Tandoori Chicken (half portion) | 200 g | 400 | 25 | 5 | 40 |
| Shredded Cabbage Salad | 50 g | 25 | 0 | 5 | 1 |
| Gravy/Curry | 150 ml | 180 | 15 | 5 | 5 |
| Cucumber Raita | 150 ml | 100 | 6 | 8 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Biryani · Tandoori Chicken (half portion) · Shredded Cabbage Salad · Gravy/Curry · Cucumber Raita
How does Beef Biryani with Tandoori Chicken and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -910 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +505 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -1097 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | -779 kcal, less protein |
Frequently Asked Questions
Is Beef Biryani with Tandoori Chicken and Sides healthy?
In moderation. Beef Biryani with Tandoori Chicken and Sides is calorie-dense at 156 kcal/100 g. With 86g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Beef Biryani with Tandoori Chicken and Sides good for weight loss?
At 1555 calories per serving, Beef Biryani with Tandoori Chicken and Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Biryani with Tandoori Chicken and Sides?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Biryani with Tandoori Chicken and Sides?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Beef Biryani, Tandoori Chicken (half portion), Gravy/Curry
How long does it take to burn off Beef Biryani with Tandoori Chicken and Sides?
- Jogging: ~178 min
- Cycling: ~205 min
- Walking: ~381 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Biryani with Tandoori Chicken and Sides?
- kcal: 78% of daily intake
- Fat: 130% of daily intake
- Carb: 49% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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