Beef Bistek with Rice and Side Salad calories & nutrition
Beef Bistek with Rice and Side Salad contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 60g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bistek with Rice and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4.2 |
| Beef Strips | 100 g | 250 | 18 | 0 | 22 |
| Onions and Peppers | 50 g | 25 | 0.1 | 6 | 0.5 |
| Soy-based Sauce | 30 ml | 45 | 3 | 4 | 0.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Mixed Salad Greens and Cucumber | 50 g | 10 | 0.1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Onions and Peppers · Soy-based Sauce · Green Beans · Mixed Salad Greens and Cucumber
How does Beef Bistek with Rice and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +425 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +95 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +209 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +263 kcal, more protein |
Frequently Asked Questions
Is Beef Bistek with Rice and Side Salad healthy?
Yes. With 28g of protein and only 60g of carbs, Beef Bistek with Rice and Side Salad is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef Bistek with Rice and Side Salad good for weight loss?
Yes. At 550 calories with 28g protein, Beef Bistek with Rice and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Bistek with Rice and Side Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bistek with Rice and Side Salad?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Beef Strips, White Rice, Soy-based Sauce
How long does it take to burn off Beef Bistek with Rice and Side Salad?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bistek with Rice and Side Salad?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 30% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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