Beef Bolognese Sauce calories & nutrition
Beef Bolognese Sauce contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 57g fat, 21g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bolognese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced Beef | 250 g | 625 | 45 | 0 | 55 |
| Tomato Sauce | 150 ml | 102 | 2 | 18 | 3 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced Beef · Tomato Sauce · Onion · Olive Oil
How does Beef Bolognese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -184 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -299 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -294 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -35 kcal, less protein |
Frequently Asked Questions
Is Beef Bolognese Sauce healthy?
In moderation. Beef Bolognese Sauce is calorie-dense at 188 kcal/100 g. With 58g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bolognese Sauce good for weight loss?
At 829 calories per serving, Beef Bolognese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef Bolognese Sauce?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bolognese Sauce?
- Macro split: fat 62%, carbs 10%, protein 28%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Tomato Sauce, Olive Oil
How long does it take to burn off Beef Bolognese Sauce?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bolognese Sauce?
- kcal: 41% of daily intake
- Fat: 81% of daily intake
- Carb: 11% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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