Beef Bolognese with Coleslaw, Hummus, and Salad calories & nutrition
Beef Bolognese with Coleslaw, Hummus, and Salad contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 16g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef Bolognese with Coleslaw, Hummus, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Bolognese Sauce | 150 g | 215 | 11 | 9 | 20 |
| Coleslaw | 60 g | 102 | 10 | 2 | 1 |
| Hummus | 30 g | 50 | 3 | 3 | 2.7 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Spinach Leaves | 10 g | 2 | 0.1 | 0.3 | 0.3 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Bolognese Sauce · Coleslaw · Hummus · Cherry Tomatoes · Spinach Leaves · Cucumber Slices
How does Beef Bolognese with Coleslaw, Hummus, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +596 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +266 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +380 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +434 kcal, more protein |
Frequently Asked Questions
Is Beef Bolognese with Coleslaw, Hummus, and Salad healthy?
In moderation. Beef Bolognese with Coleslaw, Hummus, and Salad is calorie-dense at 122 kcal/100 g. With 24g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef Bolognese with Coleslaw, Hummus, and Salad good for weight loss?
Yes. At 379 calories with 24g protein, Beef Bolognese with Coleslaw, Hummus, and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef Bolognese with Coleslaw, Hummus, and Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef Bolognese with Coleslaw, Hummus, and Salad?
- Macro split: fat 57%, carbs 17%, protein 26%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Beef Bolognese Sauce, Coleslaw, Hummus
How long does it take to burn off Beef Bolognese with Coleslaw, Hummus, and Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef Bolognese with Coleslaw, Hummus, and Salad?
- kcal: 19% of daily intake
- Fat: 35% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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